The Latest

Eating cruciferous vegetables, such as cauliflower, is one way to alter your gut microbiome for the better.

Making satisfying dinners is as easy as filling a sheet pan and then sitting back and relaxing.

This sheet pan squash is rich in flavor and can be prepared in a pinch.

Combat kitchen burnout with these tips to reignite meal-time inspiration.

Can food (or a lack thereof) really cause feelings of “hanger”?

The sage embellishes the richness of the acorn squash, making it the perfect soup to sip and savor.

The mind-body approach that emphasizes making food choices that keep you satisfied and energized.

Next time you feel like Scrooge, tame tension with these holiday-inspired foods and drinks.

Please a crowd this holiday season with these non-traditional ‘charcuterie’ board concepts.

Have a joyous holiday season while also being mindful of your health.

Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?

Preserving food at home can be intimidating, but with a little experience, you can let the microbes do the work for you!