Fuel Up for Your Best Performance

Did you know you should aim to refuel your body with a mix of carbohydrates and protein within 1 hour after endurance activities? Think you need fancy sports drinks or energy bars to fuel your performance? Think again! Paying attention to what you eat prior to a workout or sports event is crucial to maintaining optimal performance. Energize your workout and recover quickly with us in Target North Campus Café Alcove on Thursday, August 29 from 11 a.m. to 1 p.m..