Whether you’re an exercise newbie, weekend warrior, or an athlete, it’s important to fuel right to perform your best. Join Registered Dietitian, Leslie Mathiasmeier, to learn about the fundamentals and benefits of proper sports nutrition, building a performance plate, and pre-, during, and post-nutrition recommendations. Please click the link below to join the webinar: https://target.zoom.us/j/93161578341?pwd=oX9j89SbHSXN7aUrp38WPmShcyEt5C.1 […]

Did you know you should aim to refuel your body with a mix of carbohydrates and protein within 1 hour after endurance activities? Think you need fancy sports drinks or energy bars to fuel your performance? Think again! Paying attention to what you eat prior to a workout or sports event is crucial to maintaining […]