Join us in the cafe to slow down and enjoy a sweet break

In partnership with Target Asian Business Council... join us for a cooking class on May 30, 2:30 - 3:30 p.m. in Café Target at Target Plaza! Sign up for our slack #cafe-happenings page, watch online, or attend in person for a chance to win… a gift bag featuring "Tofu Tales” - a collection of recipes […]

Gut health plays a role in overall health and wellness. Join Registered Dietitian, Leslie Mathiasmeier, on this Zoom webinar to learn about the functions of the gut, how to feed your microbiome to flourish, and culinary applications to incorporate foods and cooking techniques that support your gut health throughout the day. Wednesday, July 31 | […]

Whether you’re an exercise newbie, weekend warrior, or an athlete, it’s important to fuel right to perform your best. Join Registered Dietitian, Leslie Mathiasmeier, to learn about the fundamentals and benefits of proper sports nutrition, building a performance plate, and pre-, during, and post-nutrition recommendations. Please click the link below to join the webinar: https://target.zoom.us/j/93161578341?pwd=oX9j89SbHSXN7aUrp38WPmShcyEt5C.1 […]

Did you know you should aim to refuel your body with a mix of carbohydrates and protein within 1 hour after endurance activities? Think you need fancy sports drinks or energy bars to fuel your performance? Think again! Paying attention to what you eat prior to a workout or sports event is crucial to maintaining […]