Gut health plays a role in overall health and wellness. Join Registered Dietitian, Leslie Mathiasmeier, on this Zoom webinar to learn about the functions of the gut, how to feed […]

Whether you’re an exercise newbie, weekend warrior, or an athlete, it’s important to fuel right to perform your best. Join Registered Dietitian, Leslie Mathiasmeier, to learn about the fundamentals and benefits of proper sports nutrition, building a performance plate, and pre-, during, and post-nutrition recommendations. Please click the link below to join the webinar: https://target.zoom.us/j/93161578341?pwd=oX9j89SbHSXN7aUrp38WPmShcyEt5C.1 […]

Did you know you should aim to refuel your body with a mix of carbohydrates and protein within 1 hour after endurance activities? Think you need fancy sports drinks or energy bars to fuel your performance? Think again! Paying attention to what you eat prior to a workout or sports event is crucial to maintaining […]

Enjoy seasonal savory and sweet treats featuring local apples at Target North Campus! 11 a.m. to 1 p.m. or until we run out!

Celebrate the start of the holiday season with a seasonal baking class! Join us in person at Target Plaza or online for a holiday Yule Log backing class with Pastry […]

Get ready to celebrate in style! Parties are all about good vibes, great company, and delicious treats. This season let’s spice things up with vibrant, plant-powered snacks! Join us on […]