Mindfulness refers to the idea of being aware, present, and fully in the moment; a practice of activating your five senses during daily activities. This awareness of being in touch with your internal cues helps you to slow down, be more present, and make thoughtful decisions for your health. Join us for our Mind Your […]

Mindfulness refers to the idea of being aware, present, and fully in the moment; a practice of activating your five senses during daily activities. This awareness of being in touch with your internal cues helps you to slow down, be more present, and make thoughtful decisions for your health. Join us for our Mind Your […]